Renovating your bathroom is one of the easiest ways to improve your overall health, even if you aren’t aware of it at first. Today, we’ll discuss the link between bathroom renovations and better health and look at what sort of changes you can make to create a healthier bathroom experience. We’ll also look at ways to make these changes while still saving some money.
Making tiny changes can improve your health
Aside from lowering your energy bill and increasing your home’s resale value, updating your bathroom can reduce stress, improve your sleep and boost self-esteem. From adding mood lighting to swapping out old fixtures, there are plenty of minor changes you can make that add up to a big impact. If you’re ready to take on some bath remodeling, here are several ways to increase your health while turning things around.
The easiest way to boost your mood?
Let’s face it—modern life can make us feel stressed, even if we’re privileged enough to live in an affluent country. Fortunately, one of the easiest ways to ease stress is also one of the most enjoyable: spending time in nature. Research shows that spending time outside can lower blood pressure and boost your mood for hours afterward. Try taking a hike on your lunch break or going for a jog after work; It might surprise you by how much better you feel!
Simple ways to decrease inflammation
You may not know it, but chronic inflammation is affecting your body every day. Experts attribute inflammation to several diseases and illnesses, including heart disease, arthritis, diabetes and obesity. If you suffer from any of these problems or simply want to improve your health here are five easy ways to decrease inflammation in your life. Plant-based diet: A diet rich in fruits, vegetables and whole grains can reduce inflammation by keeping your blood sugar levels balanced. And if you’re trying to lose weight a plant-based diet will also help by limiting unhealthy fats and cholesterol found in meats.
Important tips to help you relax
Whether it’s changing up your home decor or taking steps to create an ideal living space, there are several things you can do to de-stress and feel more at ease. Here are five simple tips that will help you decompress.
- Create a warm atmosphere – Make sure your bedroom is as cozy as possible with soft sheets, candles, and even some calming music.
- Create a clean environment – A clean bathroom makes us feel healthier and more confident in our appearance when we look in the mirror each morning.
- Maintain a healthy diet – Eat right by loading up on fresh fruits and vegetables every day while cutting back on sugar and saturated fats like meat products that contain high levels of cholesterol.
Get rid of old, tiring habits
If you’re ready to improve your health, here are three habits you should get rid of right away. Pay attention to these bad bathroom habits and identify how they’re affecting your wellbeing—you might be surprised by what you learn! These unhealthy bathroom habits can contribute to problems like headaches, muscle aches, fatigue, and poor sleep. If any of these sound familiar or if you want to make positive changes for your health, pay close attention to these three toilet-related issues: 1.
Designing with calming colors
It’s hard to have an ugly bathroom, but it’s tough to keep your mind and body in check when you’re dealing with certain hygiene necessities. While many of us might not put much thought into color for interior design, some colors can actually affect your mental health—. So if you’re planning a renovation, take these ideas for how bathroom color affects your health under consideration.
Adding plants will benefit your health
We’ve all heard how relaxing it is to have greenery in our home. Well, that applies doubly to your bathroom. Just as indoor plants help purify our air and reduce stress, plants in your restroom can do so, too—just on a smaller scale. These easy-to-care-for trees and shrubs work just as well as they do inside your home.
Don’t forget about water!
Water is key to your overall health, and drinking enough of it can help prevent things like constipation, high blood pressure, and dehydration. Consider installing a water filtration system in your bathroom so you always have access to fresh H2O. What’s more, you’ll feel energized after drinking that sparkling glass of water! It might even cause you to get out of bed in time for work.